On this episode the wonderful Dani Parajoti, Community Wellness Breathwork and Yoga Guide leads us in a few simple breathing exercises that can really help to self regulate and calm the nervous system. We invite you to take this time for yourself to discover the power of your breath. It is a tool we have access to 100% of the time and can be hugely beneficial in helping us manage stress. Use this practice anytime you need to reset.
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